Friday, May 2, 2014

Friday 5/2/14...."Little EVA"


Warm up: 2 rounds
15 thrusters (light body bar)
10 jumping pull ups

Conditioning WOD: "Little EVA"

 5 Rounds for time:
Run 400
15 KB swings
15 Pull ups
burpees
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1 comment:

  1. maureenMay 2, 2014 at 1:51 PM

    Jan: 26:35 for todays wod, everyone else made up yesterdays

    Paul 13:20 (5rounds)
    Su 31:15 (7 rounds)
    Mo 30:42 (7 rounds)

    ReplyDelete

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