Thursday 5/8/14...."Nancy" or "Riding Dirty"

Warm up: 4 rounds
10 KB swings (light)
20 walking lunges


"Riding Dirty"
10 Rounds:
250 Row
5 Overhead squats (135/95)

or......

"Nancy"
5 Rounds
15 Overhead squats (95/65)
400 meter run