Thursday 5/29/14 - SWOD: Bench Press 2 Rep max, WOD: Nicole - AMRAP 20

SWOD: Bench Press - find your 2 rep max

WOD: "Nicole"

AMRAP-20 (as many rounds as possible)
Run 400
max rep pull ups (once you come off the bar you must complete another run)

Beef and Cabbage Stir Fry

By: Wellness Mama

Beef and Cabbage Stir Fry that is fast and simple to make. Flavor variations make this recipe versatile and kid-approved.

Prep Time: 10 min

Cook Time: 20 min

Yield: 4-6 servings

Ingredients:

• 1 lb ground beef (or turkey, venison, etc)
• 1 small head of cabbage, chopped (you could use a bag of broccoli slaw from Trader Joes)
• 2 onions, thinly sliced
• 2 carrots, grated
• Spices to taste: salt, pepper, garlic, basil, oregano, thyme, etc- I use at least a teaspoon of each

Instructions:

1. Brown beef in a large skillet or wok, adding spices to taste as you go.
2. When beef is almost completely browned, add sliced onions and grated carrots.
3. When onions/carrots are starting to soften, add the cabbage and spice well.
4. Cook about 10 more minutes, stirring often until cabbage starts to soften.
5. Can be topped with salsa or sour cream if desired.