Wednesday, May 7, 2014

Wednesday 5/7/14....... WOD: 21-18-15-12-9-6-3 Thrusters, pull ups, Run 200 on the dashes


Conditioning WOD:

 21-18-15-12-9-6-3

 Thrusters
Pull ups
* Run 200 on the dashes

Day 3 of clean eating.......
Day 3 of Deating clean….

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1 comment:

  1. maureenMay 7, 2014 at 3:54 PM

    lost time getting to the treadmills and back......It's time to open the back door.

    Brit did this before us in about 25 minutes w/45#

    Betty - 40 minutes w/32#
    Suze - 40 minutes w/55#
    Mo - 40 minutes w/45#
    *next time everyone needs to go heavier

    ReplyDelete

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