Saturday, May 3, 2014

Saturday 5/3/14..... Team WOD




Partner wod….

50 wall balls
50 KB swings (55/70)
400 meter run (both)
50 push ups
50 abmat sit ups

50 wall balls
50 KB swings
100 DUBS/ 400 singles (both)
50 push ups
50 ab mat sit ups

50 wall balls
50 KB swings
50 walking lunges (both)
50 push ups
50 abmat sit ups

* one partner working at a time 











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