Friday, May 23, 2014

Friday 5/23/14.... Handstand holds then 5RFT: 200 meter run, 10 power cleans, 20 DUBS,100 meter farmer walk


WOD#1: Handstand holds - 3 attempts

WOD #2: 5 Rounds for time
200 meter run
10 powercleans
20 DUBS
100 meter farmer walk (45/55/65)

Tall people VS short people doing box jumps.....

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1 comment:

  1. maureenMay 23, 2014 at 2:41 PM

    Brit: 22:46 (75# cleans/ 45# FW)
    Amy: 27:20 (60# clean/ 45# FW)
    Suze: 27:20 (75# cleans/ 45#FW)
    Mo: 27:20 (55# cleans/45#FW)
    Bette: 25:00 (27# clean/25#FW)
    * everyone should go heavier on the farmers walk next time

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