Friday, May 30, 2014

Friday 5/30/14.....10 Rounds: 5 Thrusters, 10 KB swings, Run 200


Warm up: EMOM - 10 (every minute on the minute for 10 minutes)

 30 DUBS/ 50 singles


Conditioning WOD:10 RFT

5 Thrusters (65/95)
10 KB swings (35/53)
200 meter run


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1 comment:

  1. maureenMay 30, 2014 at 6:48 PM

    Tough one!

    Bette - 37:10 (27#/16#) heavier next time
    Amy - 30:54 (55#/35#kb)
    Jan - 29:28 (45#/35#kb)
    Ash - 29:42 (40#/25#kb)
    Jo - 35:42 (40#/25#kb)
    Mo - 37:12 (55#/35#kb) DFL
    Britt - 30:07 RX

    ReplyDelete

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