Saturday 5/24/14...4 Rounds - 1 min. slamball, 1 minute wallball, 1 minute KB, 1 minute rest

Partner warm up:
#1. 100 wallball tosses
#2. 100 throwdowns

WOD: 4 Rounds for max reps

1 minute - slamballs
1 minute - wallballs
1 minute KB swings
1 minute -  sit ups
1 minute rest

Cucumber Salad

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Prep time

10 mins

Total time

10 mins

A simple cucumber and onion salad seasoned with flavors of garlic and dill.

Author: Wellness Mama

Recipe type: Salad/Side

Serves: 4-6

Ingredients

• 2-3 cucumbers- peeled or not
• ½ of a red or sweet onion
• ½ cup apple cider vinegar or white wine vinegar
• ¼ cup olive oil
• 2 tablespoons honey or a little stevia
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon garlic powder
• 2 tablespoons chopped fresh dill

Instructions

1. Cut the cucumbers lengthwise and cut in to slices.
2. Thinly slice onion into slices.
3. Place both in a medium sized bowl.
4. In a 2 cup measure, mix the vinegar, olive oil, honey, salt, pepper, garlic and dill and whisk well.
5. Pour the mixture over the cucumbers and onions and stir until well coated.
6. Store in the fridge for at least two hours to let flavors marry.
7. Serve and enjoy. Pairs especially well with grilled meats and summer dishes.