Saturday 5/10/14....Warm up: 3 rounds - 3 good mornings + 3 back squats.... then Partner WOD

Warm up: 4 rounds
3 good mornings + 3 back squats

PARTNER WOD:

100 DUBS/ 400 singles (one partner at a time)

50 FRONT SQUATS (one partner at a time)

100 LUNGES (both)

50 BENCH ( one partner at a time)

100 SIT UPS (both)

50 HPC (one partner at a time)

100 DUBS/ 400 singles (one partner at a time)

Checking the daily WOD on line.....