Sunday 5/4/14...SWOD: close grip bench + bent over rows WOD: Tabata
SWOD: #1 close grip bench - max reps (2 attempts)
#2 bent over rows (conga line) max effort 5x
WOD: Tabata (20 seconds work/10 seconds rest) 8x
plank hold
jumping pull ups
ball slam
squat
close grip bench...
ReplyDeleteDot - 6@45#; Mo - 10@60#; Jan - 10@60#; Suze - 23@65#
Bent over rows...
Linda - 15@95#; Dot - 6@55#; Suz - 18@95#; Mo - 9@85#; Jan - 9@85#
WOD....
Linda - 36 reps
Dot - 31 reps
Suze - 41 reps
Mo - 34 reps
Jan - 42 reps