Thursday, May 15, 2014

Thursday 5/15/14....4 RFT - 10 front squats, 20 KB swings, 30 lunges, 400 meter run



Conditioning WOD:
4 Rounds for time

 10 front squats (95/65)
20 KB swings
30 lunges
Run 400
Time! #CrossFit #humor #funny #fitness #other






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