Wednesday, May 14, 2014

Wednesday 5/14/14....SWOD: Hang Power clean, WOD: "Opium Dream"


Warm up: Run 400 meters

SWOD: Hang Power Clean
find your 1 rep max

WOD:

"OPIUM DREAM"
21-18-15-12-9-6-3

ground to overhead w/plate (45/25)

after each round perform 5 burpees + 30 DUBS (120 singles)

achievement
*We did this one January 5....
Su - 16:48, Jan - 16:53, Dot - 18:47, Mo - 17:40
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1 comment:

  1. maureenMay 14, 2014 at 4:09 PM

    Jan - 70# HPC, 19:22 for wod
    Amy - 75# HPC, 18:34 for wod,
    Mo - 75# HPC, 19:42 for wod
    Su - 90# HPC, 17:27 wod
    Brit - (beastmode)... 125# HPC, 17:42 wod
    *everyone used 35#plates for ground to overhead

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