Monday 5/12/14....AMRAP 25 - 5 bench press, 10 push press, 15 dips

Warm up: 2 rounds
15 OHS (pvc or light body bar)
15 KB swings (light)

Conditioning:

AMRAP-25

5 Bench press

10 Push press

15 Dips

When someone is only a few seconds behind me on the run