Monday, May 19, 2014

Monday 5/29/14... 2 Rounds: 25 deadlift, 25 KB, 25 TTB, 25 dips, 25 cleans


Conditioning WOD:

2 RFT:
25 deadlift 225/135
25 kbs 53/35
25 wallballs 20/14
25 toes-to-rings
25 dips
25 cleans 95/65


*Greg's WOD .....I did this one at CFSS yesterday - 33:33 (85#DL,35#KB,55#hang squat cleans)


Boring repetitive cardio exercise routines are NOT the best way to lose body fat learn here how http://roadtomillion.tumblr.com/post/51366538975/6packabs #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout

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