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Monday, April 7, 2014
Monday 4/7/14......4 RFT - thrusters, push ups, lunges, run
Cash in: Farmers walk 200 meters
Metcon WOD: 4 Rounds for time
10 Thrusters 95/65
20 Push ups
30 Lunges
400 meter Run
Cash out: Farmers walk 200 meters
1 comment:
maureen
April 7, 2014 at 4:46 PM
Kirsty - 25:54....45#
Mo - 28:04.....45#
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Kirsty - 25:54....45#
ReplyDeleteMo - 28:04.....45#