Monday, April 7, 2014

Monday 4/7/14......4 RFT - thrusters, push ups, lunges, run


Cash in: Farmers walk 200 meters

 Metcon WOD: 4 Rounds for time

 10 Thrusters 95/65
20 Push ups
30 Lunges
400 meter Run

 Cash out: Farmers walk 200 meters

If you are in your comfort zone, you are still warming up. Crossfit!!
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