Sunday 4/13/14....Burpees, clean&jerks, squat jumps with bar

Partner warm up: Row 2K
Row 2 K - switching every 250meters while partner holds plate overhead or Run 1 mile - switching every 200 meters

Conditioning WOD: one time through
25 burpees
10 clean & jerks
25 squat jumps w/bar
10 clean & jerks
25 squat jumps w/bar
10 clean & jerks

*or if not enough bars we could do this partner WOD:

 For time:

50 Burpees (1 at a time)


50 Pull Ups (5 reps at a time)


50 Box Jumps (24/20) (5 reps at a time)


100 Push press (10 at a time)


200 Double Unders (20 at a time)
 / 800 singles (100 at a time)

100 KBS  (10 at a time)


50 Box Jumps (24/20) (5 reps at a time)


50 Pull Ups (5 reps at a time)


50 Burpees (1 rep at a time)