Tuesday, April 8, 2014

Tuesday 4/8/14...SWOD: Overhead squat 5-3-3-3-1, then "JOSH"


Strength: Overhead squats -  5-3-3-3-1

 WOD: "JOSH"

 21 Overhead squats 95/65
42 Pull ups
15 Overhead squats
30 Pull ups
9 Overhead squats
18 Pull ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)