Wednesday 4/16/14.....SWOD: Back squat 3-3-3-3-3-3

SWOD: Back squat 3-3-3-3-3-3 (increasing weight each set)

Conditioning WOD:

ME HSPU (sub for hand stand push ups= shoulder press
*rest 30 seconds
Do 3 round of:
30 dubs+15 pull ups
*rest 30 seconds
ME HSPU
*rest 30 seconds
Do 3 rounds of:
30 dubs+15 KB swings
*rest 30 seconds
ME HSPU

**your score= total number of HSPU or shoulder presses