Tuesday, April 15, 2014

Tuesday 4/15/14....SWOD: Snatch, WOD: Run 800, 75 thrusters, Run 800


SWOD: EMOM- 6... do 3 snatches (every minute on the minute do three snatches for 6 minutes)

 WOD: 1 round

 Run 800 meters
75 Thrusters (75/55)
Run 800
Crossfit







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