Monday, April 28, 2014

Monday 4/28/14...SWOD: Power cleans; WOD: 3 Rounds - thrusters + HPC


SWOD: Power Cleans
Spend 15 minutes finding your 1 rep max

 WOD:
3 Rounds for time:

 30 thrusters (75/55)

 30 hang power cleans
Eat Meat Not Wheat - women's racerback burnout
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