Friday 4/25/14....SWOD - back squat, Metcon- DB snatch, Farmer walk, wallball

Warm up: run/walk 200 meters on incline 10-15

SWOD: Back squat 10x5

Metcon: 5 rounds for time
10 DB snatch
45 meter farmers walk
10 wallballs
45 meter farmers walk


*look at these pants!!