Thursday 6/19/14.... C&J - 10-9-8-7-6-5-4-3-2-1 *do one round of Cindy after each round

Clean & Jerk, 135/95
10-9-8-7-6-5-4-3-2-1
*Perform one round of “Cindy” following each set of Clean & Jerk

"Cindy" =

5 Pull-ups
10 Push-ups
15 Squats