Monday 6/2/14.... SDLHP and Fab ABS

10-9-8-7-6-5-4-3-2-1

SDLHP (65/95)
*do 10 wall balls and 10 sit ups on the dashes

then "Bette's Fab Abs"

30-25-20-15-10
Sit ups w/plate overhead
renegade rows
russian twists