Friday, June 20, 2014

Friday 6/20/14....."The Running Dead"


Warm up: 4 rounds
25 sit ups
25 back extensions
"The Running Dead"

Run 800
50 Deadlifts
50 Pullups
50 situps
Run 400
25 Deadlifts
25 Pullups
25 situps
Run 200
15 Deadlifts
15 Pullups
15 situps
                  













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1 comment:

  1. maureenJune 20, 2014 at 5:31 PM

    Jo - 34:00 w/65#
    Brit - 29:05 w/95#
    Ash - 36:00 w/65#
    Amy - ? 65#

    ReplyDelete

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