Warm up: 2 rounds
200 meter run
20 air sqauts
20 lunges
SWOD: strict pull ups
4 attempts
max unbroken attempts
WOD: 30 - 20 - 10
push ups
ground to overhead w/ plate (25/35/45)
atomic sit ups w/plate
Monday, June 23, 2014
Monday 6/23/14... SWOD: pull ups WOD: 30-20-10- push ups, plate ground to overhead, atomic sit ups w/ plate
Warm up: 2 rounds
200 meter run
20 air sqauts
20 lunges
SWOD: strict pull ups
4 attempts
max unbroken attempts
WOD: 30 - 20 - 10
push ups
ground to overhead w/ plate (25/35/45)
atomic sit ups w/plate
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Strength: Jan - 14 pull ups, Ash - 4 1/2 pull ups, Mo - 10 pull ups
ReplyDeleteWOD: Jan: 17:10, Ash -20:15, Mo - 21:21