Friday, June 6, 2014

Friday 6/6/14 for time: Run 400 then 5 rounds 5 front squat+15 dubs........


SWOD: Clean pulls - 5x5     

https://www.youtube.com/watch?v=5a1kkKyKg8Y
Conditioning: For Time

 Run 400 w/25#
    then
5 rounds:
5 Front squats
15 DUBS

Run 400 (no weight)
    then
5 rounds
5 Back squats
15 DUBS

Run 400 w/25#
    then
5 rounds
5 Overhead squats
15 DUBS

 Run 400(no weight)

*sub for DUBS = 75 singles
Posted by at

2 comments:

  1. maureenJune 6, 2014 at 2:26 PM

    Ash - 36:10 (45#)
    Amy - 39:20 (65#)
    Katie - 40:42 (45#)
    Dot - 45:00 (45#)
    Mo - 39:52 (65#)
    Jan - 37:20 (55#)
    Jo - 41:30 (55#)

    ReplyDelete
  2. maureenJune 6, 2014 at 3:01 PM

    Britt - 33:12 (95# front/back, 45# OHS) no plate for the run.....on the treadmill

    ReplyDelete

Subscribe to: Post Comments (Atom)