Saturday, June 21, 2014

Saturday 6/21/14.... 3 Rounds: 30 wallball, 30 power snatches


Warm up: 4 rounds
25 squats
25 walking lunge steps

 Conditioning WOD: 3 Rounds for timw
30 wall balls
30 snatches

 * option: run 200 after each round
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