Thursday 6/12/14...SWOD - Bench, WOD - 21-18-15-12-9-6 Push press, sit ups

SWOD: 3 Rounds
5 Bench press (heavy)
10 toes to bar or knees to elbows

WOD: 21-18-15-12-9-6
Push press (95/65)
Sit ups