Sunday, June 22, 2014

Sunday6/22/14...SWOD: Bench press, WOD: AMRAP-7 5 power cleans+7 burpees


Warm up: Run 400 meters

SWOD: Bench Press - 5x5

WOD: AMRAP-7
5 power cleans
7 burpees

Squats and Deadlifts FTW!









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