Tuesday, June 17, 2014

Tuesday 6/17/14... max rep back squats @ BW... then AMRAP15 - 15 box jumps, 15 deadlift, 15 burpees, 15 wall balls



Max rep Back Squat @ BW

Rest 5 minutes


15min AMRAP
15 Box jump, 24/20″

15 Deadlifts (Heavy)
15 Burpees

15 Wall ball shots 
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