Wednesday, June 4, 2014

Wednesday 6/4/14.... Hero WOD: Adam Brown


Warm up: Run 400 meters


Two rounds for time of:

295 pound Deadlift, 24 reps


24 Box jumps, 24 inch box


24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24 inch box


24 Wallball shots, 20 pound ball


145 pound Clean, 24 reps




HeroAdamBrown_th.jpg
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.


1 comment:

  1. Dot - 36:53
    Mo - 36:44
    Brit - 28:48
    Suze - ??
    Amy and Kirstie did Murph - 48:02

    ReplyDelete