Sunday 6/8/14....Rest Day

If you don't need a rest day - do Greg's WOD..............

Skill/Strength:
Over Head Squat
5-5-5-5-5-5

Conditioning:
Complete as many rounds as possible in 20 min of:
5 Thrusters
7 Hang power cleans
10 Sumo deadlift high pull

RX: 95/65
LV3: 75/45
LV2: 55/26
LV1: 35/16

*Use Same bar throughout WOD