Saturday 6/14/14...."Pain Storm"

“PAIN STORM”

100 Air squats
90 Double unders/360 singles
80 Push-ups
70 Wall Ball shots
60 Jumping pull-ups
50 Thrusters 45lb. bar bell
40 Walking lunges
30 Box jumps
20 Burpees
10 Handstand push-ups/Strict db military press