Sunday, June 29, 2014

Sunday 6/29/14... 3 Rounds for time: 100 lunges, 50 air squats, 25 overhead plate sit ups


Warm up: 2 rounds
 Run/row 200 meters + 20 sit ups

Conditioning WOD: 3 Rounds for time
100 lunges
50 squats
25 overhead plate sit ups (use a bumper plate or medball)


weekend warriors .....
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)