Saturday, June 28, 2014

Saturday 6/28/14.... Metcon.... 60 DUBS then 2 rounds - 40 wallballs + 20 pull ups then 60 DUBS then 2 rounds - 40 KB swings + 20 push ups


Warm up: 4 rounds
10 sit ups
10 back extensions
10 WTF (walk the floor)       

 Metcon: for time

 60 DUBS / 240 singles
then 2 rounds
40 wall balls + 20 pull ups
60 DUBS
then 2 rounds
40 KB swings + 20 push ups
60 DUBS

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1 comment:

  1. maureenJune 29, 2014 at 5:04 PM

    I thought the warm up was tough....struggled through the wod - 28:50
    Jan - 28:16

    ReplyDelete

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