Thursday, June 5, 2014

Thursday 6/5/14...4 Rounds for max reps - AMRAP-2 Row 250/200 + max reps KB swings, rest 2 minutes


SWOD: Thrusters - find your 1 rep max

Conditioning WOD: 4 Rounds for max reps

AMRAP - 2
Row 250/200
KB swings (max reps until time runs out)

























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