Wednesday 6/11/14....SWOD: Back Squat 5x3, WOD: 3 RFT - 15 Thrusters, 15 Ball slams, 15 Deadlift, Run 400

 Warm up: Run 400 meters

SWOD: Back squat - 5x3

WOD: 3 Rounds for time
15 Thrusters
15 Ball slams
15 Deadlift
400 meter Run

Pakistani Kima

 

Print

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

An easy one-pan skillet meal with delicious flavor and aroma. Kids love this!

Author: Wellness Mama

Recipe type: Main

Cuisine: Pakistani

Serves: 4-6

Ingredients

• 1 large onion, finely diced
• 1 pound ground beef (or venison, buffalo, etc) (I get from US Wellness meats)
• 1 (15 ounce) can or jar of diced tomatoes (organic, no BPA), drained or 2 medium fresh tomatoes
• ¼ cup butter (1/2 stick)
• 1 tablespoon curry powder or more to taste
• 3-4 medium sweet potatos, peeled and diced into small pieces
• 1 pound fresh or frozen green beans
• 1 teaspoon each of salt, pepper, cinnamon, ginger, turmeric and garlic powder (or more to taste)

Instructions

1. Melt butter in a large skillet and add diced onion. Cook three minutes or until starting to become translucent.
2. Add ground meat and cook until well browned. While cooking, add curry powder, salt, pepper, cinnamon, ginger, turmeric and garlic salt.
3. Once meat is browned, add the diced tomatoes (drain off liquid first!), peeled and diced sweet potatoes, green beans and any additional spices if needed.
4. Cover pan and simmer 20+ minutes or until sweet potatoes have softened. Check after ten minutes and add a couple tablespoons of water or chicken broth if needed.
5. Serve warm and enjoy!