Saturday, June 7, 2014

Saturday 5/7/14..... "Slattery" 3 RFT: 13 HSPU, 15 KB swings, 27 wallballs, 47 situps

Conditioning WOD: "Slattery"
3 Rounds for time

13 HSPU (sub - 26 push press)
15 KB swings    
27 Wallballs 
47 Sit ups


The new nurses doing Fridays' WOD







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