Friday, August 1, 2014

Friday 8/1/14...Metcon: 4rft - farmer carry, thrusters, medball sit ups, run


Metcon - 4 rounds for time:

 100 meter farmer carry (35/45/55)
15 thrusters 
25 medball sit ups (overhead)
Run 400
Lol
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1 comment:

  1. maureenAugust 1, 2014 at 5:13 PM

    Jo - 30:40 - 40#/35#
    Ash - 29:40 - 27#/35#
    Jan - 27:50 - 45#/45#
    Amy - 28:00 - 45#/25#

    Mo - 41:10 - 45#/45#
    Ellen - 41:09 - 18#body bar/25#......Good job! first ever crossfit WOD

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