Wednesday, August 13, 2014

Wednesday 8/13/14...Snatch then "Jackie"


1. Snatch
    1 RM

2. Squats
    5x7 back squats

3. "Jackie"
    Row 1 K
    50 thrusters (45#)
    30 pull ups

or..... METCON -

100 DUBS
25 Burpees
75 DUBS
25 kb swings
50 DUBS
25 Thrusters (115/75)
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1 comment:

  1. maureenAugust 13, 2014 at 2:58 PM

    Suz - snatch-62#; squat-115#/135#; WOD- 15:10

    Mo - snatch-42#; squat- 85#; WOD- 15:10

    ReplyDelete

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