Thursday 8/21/14...Recovery Day or Metcon

2015 Open Athletes -  Recovery Day

Metcon:

30 DUBS/150 singles
3 Hang power cleans 155/105
300 meter run
6 Hang power cleans
15 GHD sit ups
9 Hang power cleans
15 GHD sit ups
6 Hang power cleans
300 meter run
3 Hang power cleans
30 DUBS