Saturday, August 16, 2014

Saturday 8/16/14...squats 10x3 then 5RFT: 8TTb,8 DB thrusters, 14 DB walking lunge


1. Squats
    10x3 back squats
 















2. 5 RFT:
    8 TTB
    8 DB thrusters (35/25)
    14 DB walking lunge 35/25  












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1 comment:

  1. maureenAugust 16, 2014 at 4:22 PM

    Joanne - 13:30. then she did yesterdays wod with us (EMOM-14...deadlifts and runs)
    A beast this weekend!

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