Monday, August 4, 2014

Monday 8/4/14... AMRAP-25: Bench, push press, dips




Warm up: 2 rounds
15 OHS (pvc or light body bar)
15 KB swings (light)

Conditioning WOD:


AMRAP-25

5 Bench press
10 Push press
15 Dips

 So True.........

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1 comment:

  1. maureenAugust 4, 2014 at 2:40 PM

    Su - 10 rounds 65#bench/55#press
    Jan - 13 rounds 45#/45#
    Mo - 45#/45#
    Amy - 45#/45# to 37#

    ReplyDelete

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