Wednesday 8/27/14....1.Jerk- 1RM, 2. squat- 3 accessory work

2015 Open Athletes

1. Jerk
1 RM

2. Squat
5 RM back squat
5 RM front squat

3. Accessory work
w/a partner complete 2 rounds
20 deadlift 185/135
20 SDLHP 185/135
20 stiff leg deadlift 185/135
20 double russian KB swings
* one partner completes 20 reps while the other rests