Friday, August 22, 2014

Friday 8/22/14 - Competetors WOD


1. Squat
   Front squats 10x3 across

 2. 3 RFT
   75 DUBS
   50 air squats
   25 calorie row

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1 comment:

  1. maureenAugust 24, 2014 at 4:44 PM

    Suze - squat= 115# wod - 22:00
    Jo - squats= 65# wod= 36:00
    Ash - squat=65# wod= 24:30
    Rach - squat=85# wod= 25:40
    Jan - squat=80# (back) wod=24:21
    Mo - squat=75# wod=28:02
    Amy - squat=75# wod=21:36

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