Tuesday, August 5, 2014

Tuesday 8/5/14.... 21-18-15-12-9-6-3 pull ups, ghd sit ups.....run or lunge after each round




Conditioning WOD:
21-18-15-12-9-6-3
pull ups
weighted sit ups or GHD sit ups
* lunge 30 steps after each round or run 200 meters

 Watching someone fail at muscle ups
Posted by at

1 comment:

  1. maureenAugust 9, 2014 at 11:44 AM

    Jan and I ran after the odd rounds and lunged after the evens. We should do more GHD sit ups.
    Jan - 27:42
    Mo - 29:45

    ReplyDelete

Subscribe to: Post Comments (Atom)