Saturday, August 30, 2014

SATURDAY 8/30/14...TEAM DT


2015 OPEN ATHLETES

TEAM DT
5 ROUNDS FOR TIME

12 DEADLIFT (155/105)
9 HPC 155/105
6 PUSH JERKS (155/105)

one athlete completes all the deadlifts, HPC and jerks.  Then passes to partner to complete all the reps. That is one round.
Posted by at

1 comment:

  1. maureenAugust 30, 2014 at 2:46 PM

    This was a good gas burner! Jan and Mo took 19:12
    95# dead
    55# HPC
    47# jerk

    ReplyDelete

Subscribe to: Post Comments (Atom)