Monday, August 18, 2014

Monday 8/18/14....Competetor WOD: front squats then "Karabel"


1. Squat:
Front squat 5x7 across

 2."Karabel"
10 Rounds for time:
3 power snatch 135/95
15 wall balls























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1 comment:

  1. maureenAugust 18, 2014 at 1:23 PM

    Suze - 95# front squat (heavier next time)
    wod w/53# snatch - ??
    Mo - 65# front squat
    wod w/32# snatch - 20 minutes
    Brit - 115# front squat
    wod w/75# snatch - 18:45
    Dan - 85# squat
    wod w/65# snatch - 18:45

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