Wednesday, August 6, 2014

Wednesday 8/6/14...SWOD -back squat: 5-5-3-3-1. Metcon - 21-18-15-12-9-6-3 SDLHP, KB swings, jump squats


SWOD: Back squats  5-5-3-3-1

 Metcon: 
21-18-15-12-9-6-3
sumo deadlift high pulls 95/65
KB swings
jump squats

 *option - run 200 after odd rounds
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1 comment:

  1. maureenAugust 6, 2014 at 3:25 PM

    This was one tough WOD! Didn't need the optional run. Took +/- 20:00
    Back squat - feeling good about my 105# back squat until I found out Britt did 190#!!!

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