"PR for Pat".... AMRAP-20
6 power cleans 185/135
12 burpees
18 TTB
Run 200
* This is the best banana bread I've made (very moist)
Perfect Paleo Banana Bread(Recipe adapted from Comfy Belly)
Ingredients:
3/4 teaspoon of baking soda
3/4 teaspoon baking powder
1/2 teaspoon of kosher salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
3/4 cup of almond flour
1/4 cup of coconut flour
3/4 teaspoon baking powder
1/2 teaspoon of kosher salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
3/4 cup of almond flour
1/4 cup of coconut flour
1/4-1/2 choc chips (I used Enjoy Life mini chips - Good Health or Whole foods carries them)
2 tablespoons melted coconut oil
2 large eggs
2 very ripe medium to large bananas, mashed
1/4 cup of maple syrup
1 teaspoon pure vanilla extract
2 tablespoons melted coconut oil
2 large eggs
2 very ripe medium to large bananas, mashed
1/4 cup of maple syrup
1 teaspoon pure vanilla extract
Directions:
Preheat oven to 350 degrees and prepare a 9 x 5 loaf pan by either oiling the dish or lining with parchment paper. (I’m a big fan of the parchment paper for easy removal from pan and easy clean up.)
In a medium bowl, whisk together baking soda
, baking powder, salt, cinnamon, nutmeg, choc chips and flours. In a separate small bowl, mix together coconut oil, eggs, bananas, maple syrup and vanilla until very well combined.
, baking powder, salt, cinnamon, nutmeg, choc chips and flours. In a separate small bowl, mix together coconut oil, eggs, bananas, maple syrup and vanilla until very well combined.
Add wet ingredients to the dry and gently mix together until combined. Do not overmix.
Pour batter in prepared pan and bake for 45-55 minutes or until set in the center and a toothpick comes out clean. Let cool in pan for about 15-20 minutes before removing to a wire rack to cool completely.
Yield: 1 loaf
almost 4 complete rounds
ReplyDeleteSuze - 75#
Mo - 47#
Jan - 45#